WELCOME TO STANDARD HEALTH LLC’s BLOG
Welcome and thank you for checking out what I have to offer you in the way of Personal training, Fitness, and a Healthy Lifestyle.
Standard Health LLC was created to provide fitness, nutrition, and wellness services. The goal was not only to provide these services, but provide them at a highest standard for clients who deserve a happy and healthy life.
Audience: men & women 50+, who want to lead a healthy, happy & active life
A few of the many topics to address:
Purpose: share practical, proven health information that people can apply to their daily lives.
Providing the latest health & wellness resources to current and future personal training clients.
How to safely perform exercises
Why it’s important to tailor your exercise program to your personal goals.
Importance of creating a nutrition program for your body and health status.
How to find stress reducers that suit you best.
Improving your sleep habits.
Best ways to increase your flexibility and mobility.
Brian Sallade