Daily Moves to Keep You Independent After 60 One of the most important goals for my clients is being able to keep their independence and enjoy their years of retirement. That’s a smart goal because independence means freedom. The freedom to carry your groceries,...
“Stuck in Neutral? Here’s How to Shift Gears” As a personal trainer, one of the most common things I see with people in their 50’s and 60’s is a frustrating plateau. Or worse, giving up entirely. The #1 reason? Discouragement from slow progress. You might start...
Why Walking Isn’t Enough in Your 50s Walking is a great place to start when you want to start exercising. It can boost your heart’s health, clear your mind, and keep you moving. But once you're in your 50s, walking alone isn’t enough to maintain strength, balance, and...
It’s Never Too Late to Start Moving: Why Exercise Matters at Any Age Think you're too old to start exercising? Think again. As a personal trainer, I’ve seen firsthand how movement can transform lives no matter your age. Whether you're in your 40s, 50s, 60s, or beyond,...
Heart-Healthy Snacks When it comes to heart health, what you snack on matters just as much as your main meals. As a personal trainer, I always encourage my clients to choose nutrient-dense snacks that support cardiovascular health while keeping energy levels steady....
Fueling Your Fitness: Pre and Post-Workout Meals When it comes to working out, what you eat before and after exercise is just as important as the workout itself. Here’s why pre- and post-workout nutrition matters—and a few examples to get you started. Pre-Workout:...
Holiday Balance: Celebrate Without Compromising Your Goals The holiday season is a time for joy, connection, and celebration—but it doesn’t have to mean undoing months of hard work on your health goals. With endless parties, desserts, and comfort foods, it's easy to...
The Power of Group Training for Seniors: Building Strength and Community Staying active is vital for seniors, but embarking on a fitness journey can feel challenging, especially alone. Group training offers a solution that not only boosts physical health but also...
Meal Planning on Sundays: Set Yourself Up for Success Starting the week on the right foot can be a challenge, but planning your meals ahead on Sunday makes it much easier! Here’s a simple guide to help you organize your meals for the week and reduce the stress of...
Getting Started: Best Beginner Workouts for New Exercisers If you are just starting your fitness journey, congratulations! Taking the first step is a huge accomplishment. Exercise is essential not just for weight management but also for improving balance, boosting...