Are You Getting Enough Protein? If you’re working out, trying to lose fat, or simply want to stay strong as you age, protein needs to be part of the conversation. So how much do you actually need? For active adults, particularly those doing strength training, getting...
5 Hidden-Gem Walking Trails Near You Late summer in Missouri can make an afternoon walk feel more like a survival challenge but cooler days are hopefully just around the corner! When they arrive, it’s the perfect time to lace up your shoes and explore a few lesser...
The Power of Prehab Most people have heard of REHAB - the work you do after an injury or surgery to get back on your feet. But what if you could reduce your chances of getting hurt in the first place? That's where PREHAB comes in. As a personal trainer, I often tell...
Creatine: Not Just for Bodybuilders - It’s Fuel for Your Body and Brain From a personal trainer’s perspective, creatine is one of the most researched and effective supplements out there and it’s not just for bodybuilders. For muscle strength and performance, a daily...
Simple Physical Tests That Reveal How Well Your Body Is Aging After 60 From a Personal Trainer’s Perspective When people think about aging, they often focus on the number of candles on their birthday cake. But as a personal trainer, I can tell you that your body’s...
Medical Fitness 2026: Why Strength Is the New Prescription for Aging Well Doctors, physical therapists, and personal trainers are finally speaking the same language, and it centers on three pillars: strength, stability, and metabolic health. For older adults, this...
Why January Is the Most Dangerous Month for Adults Over 60 and How to Outsmart It January may feel quiet and calm, but for adults over 60, it’s actually one of the most physically risky months of the year. As a personal trainer, I see it every winter with more falls,...
Holiday Strength Blueprint How to Enjoy December Pain-Free and Stronger Than Ever December is one of my favorite months of the year. It’s full of traditions, laughter, late nights, and memories that stay with us long after the decorations come down. But as a personal...
Your November Activity & Thanksgiving Plan As the temperatures drop and the days get shorter, it’s easy to let fitness slide. But November doesn’t have to derail your routine. This time of year is actually the perfect opportunity to shift from “all-or-nothing”...
Fuel Your Fall: Seasonal Nutrition Tips Fall is one of the best times of year to refresh your nutrition and enjoy the flavors of the season. As a personal trainer, I love helping clients focus on whole seasonal foods that not only taste amazing but also support...