Leading the way in fitness over 50!
Invest In Your Health
standard health llc
Personal Trainer
Training by Brian Sallade
1ON1
Training With BrandY Right
Hello, I am Brian Sallade the owner and pesonal trainer for Standard Health LLC. Welcome! Let’s start a fitness training program that meets your personal needs.
Your trainer
- BS in Exercise Science from Southeast Missouri State University
- ACSM Certified Personal Trainer
- Licensed Physical Therapist Assistant (State of Missouri)
- ACE Senior Fitness Certification
- CPR/AED certified for Health Care worker
Strength Training
Strength training-is the process of using resistance to increase muscular strength. Benefits include: improving self- image, ability to perform daily tasks more easily and improving balance and posture.
Flexibility
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles. Improving your flexibility can help you move more comfortably throughout the day.
In-Home Personal Training
Training (my home or yours) A newly remodeled facility containing equipment for
strength, cardio, balance and core training. Prefer to train at your home? I can bring equipment with me and work within your space/work with equipment you have.
What we do
One on One-1 hour session working with a personal trainer to work on your individual goals; see our "services" page for specific training to address your health & fitness goals
In-Home Training-1 hour (or more) offers working out in a familiar setting while enjoying the convenience of not having to travel and using equipment you have already invested in; if you need equipment I can work with you to purchase just what you need for your workouts
online virtual training available due to covid or for your convenience
customized workout program without trainer-programs can be created to use on your own or at your workout facility
