services
Strength Training
Strength training-is the process of using resistance to increase muscular strength. Benefits include: improving self- image, ability to perform daily tasks more easily and improving balance and posture.
Flexibility
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles. Improving your flexibility can help you move more comfortably throughout the day.
In-Home Personal Training
Training (my home or yours) A newly remodeled facility containing equipment for
strength, cardio, balance and core training. Prefer to train at your home? I can bring equipment with me and work within your space/work with equipment you have.
In-Home Personal Training
(my home or yours) A newly remodeled facility containing equipment for strength, cardio, balance and core training. Prefer to train at your home? I can bring equipment with me and work within your space/work with equipment you have.
Free Initial Evaluation
Our first hour session will be a health and fitness screening, featuring such things as balance, core, posture and gait analysis along with a health questionnaire, so that I may better create your personalized work-out program. The evaluation is an important step to provide both the client and trainer with insightful data to create meaningful goals and ensure safety and success in reaching those goals.
Personalized Work-Out Program
Your personalized work-out program will contain exercises that address your goals, using your current fitness level. It will be created to work out all body muscle groups and fit the exercise frequency that you have determined.
Your custom program is tailored to needs identified through the initial evaluation and is based on your personal goals, current health status, budget, and your schedule. Therefore, you will be given a custom program for personal training and a separate program for self-use at home if desired
on line training
With or with out COVID, If you prefer virtual training or distance/travel is an issue, please inquire about online training sessions.
Customized Workout Program Without Trainer
If you feel having a trainer is not a fit for you financially or personally, I can create a program to use on your own at your workout facility. After an evaluation, I will walk you through how to complete your workout program correctly and safely. Pricing based on the frequency of the updated program.